Exercise during pregnancy

Knowing the benefits that exercise brings in pregnancy, to encourage and break myths in pregnant women.

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Purpose:  Is studying exercise in pregnancy and its effects both for herself and her child.

  

Methods:  This work was carried out by literature search in the web and  through compilation of experiences of pregnant women.

   

Results/findings:  Physical exercise during pregnancy are not banned, because it does not damage or abortion, as is the fear that one professes. But rather, provide benefits to both the pregnant and the fetus,     who will serve during pregnancy, labor and future delivery.

  

Conclusions:  These results are of important significance, because we  encourage the use of exercise in pregnant women taking advantage of the benefits there.